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Health

Generation Superfood…

We’ve all seen the word Superfood in the press. This term is usually referring to nutrient-rich foods with the benefi...

Routine

Keeping up a routine can bring a level of normality & productivity into your day, especially if you’re home schooling. Here’s an example and hopefully some helpful tips to keep you stimulated in lockdown.

Maintaining your Mental Health through Covid19

It is very easy to feel anxious about what is going on in the world at the moment. Here’s some ways to keep your mind...

Fresh vs Frozen

It is true what they say! Frozen fruit, veg, meat & fish can be just as, if not more nutritious as fresh!

Grow your own Herbs

A handful of basil or parsley leaves complete a fresh bowl of pasta, the same goes for coriander in a curry! Most of our Heck recipes include herbs as they really add to the overall flavour.

The Truth Behind the Porkies!

As they say, don’t believe everything you read on the internet! In recent years you will have seen lots of stories te...

Is HIIT right for you?

HIIT workouts have been around for a while but it’s only been in recent years that it has become really popular in th...

How to avoid feeling run down during winter!

With the Christmas period out of the way, your body has finally had time to relax and you’re feeling more exhausted t...

HECK girls attend Urban Boot Camp

HECK girls attend blogger, Zanna Van Dijk's Urban Tri Training Camp!
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