Sausage & Vegetable Skewers with Sweet Chilli

Prep Time: 10 mins   Cook Time: 10-15 mins   Serves: 6-8
A BBQ classic that's a meal-time winner all year round, guaranteed to leave big smiles & empty plates!

Ingredients:

  • 250g Cherry Tomatoes, whole
  • 200g Button Mushrooms, whole
  • 1 Red Pepper, cut into chunks
  • 1 Yellow Pepper, cut into chunks
  • 1 Red Onion, cut into thick wedges
  • 1 tsp Oil
  • 1pack of Heck Meat Free Sausages 
  • Sweet Chilli Sauce

Method:

  1. Pre-heat a frying pan with a little oil, cook the sausages until evenly golden brown in colour. Once cooked,cut into diagonal chunks.
  2. Start to prepare the peppers & red onion but cutting them into chunks, similar size to the sausages.
  3. Once all ingredients have been prepped, take your skewers and spike in the centre of each ingredient in which ever order you wish.
  4. Once all skewers are made, get a grill pan heated heated and cook the skewers until the vegetables have become slightly cooked and nicely charred, this should take roughly 10 minutes.
  5. Serve with sweet chilli or hot sauce of your choice.

Nutritional Information Per 100g Per Portion
Energy 387kJ/93kcal 511kJ/122kcal
Fat 4.0g 5.3g
of which Saturates 1.8g 2.3g
Carbohydrate 8.6g 11g
of which Sugars 4.6g 6.1g
Protein 4.1g 5.4g
Salt 0.67g 0.88g
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