Sweet & Sour Chicken Stir Fry

Prep Time: 2mins - Cook Time: 18-20mins - Serves: 2

Add an Asian twist to your meal with our Sweet & Sour chicken stir fry, made with our simply chicken chipolatas

Ingredients

  • HECK Simply Chicken Sausages
  • 1 x Pack of Tenderstem Broccoli
  • 1 x Red Pepper
  • A couple of carrots
  • Blue Dragon Sweet Chilli Sauce
  • 2 x Spring Onions
  • Sesame Seeds
  • Fresh Coriander
  • Soy Sauce (optional)

Method

  • In a large hot frying pan or wok, add a little oil and add in your sausages. Cook for a couple of minutes until starting to go golden on the outside.
  • Trim your broccoli and wash before adding into the pan with the sausages. You may want to add a splash of water but keep the heat down so it doesn’t sizzle away too much.
  • Chop up the red pepper and carrots into batons then add into the pan.
  • Add a generous serving of Blue Dragon Sweet Chilli sauce and allow everything to simmer until the veg has softened.
  • Pop a bag or two of rice into the microwave and cook until soft and fluffy.
  • Make a bed of rice in your bowl and then add in your sausage stir fry mix on top and tuck in.

Nutritional Information Per 100g Per Portion
Energy 411kJ/98kcal 1701kJ/405kcal
Fat 2.3g 9.5g
of which Saturates 0.6g 2.6g
Carbohydrate 6.9g 29g
of which Sugars 5.8g 24g
Protein 11g 45g
Salt 1.1g 4.6g
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