Spicy Cauliflower Meat-Free Tacos

Spicy Cauliflower Meat-Free Tacos
Prep time: 5mins - Cook time: 20mins - Serves: 5
Sausage & cauliflower roasted in paprika, garlic & hot sauce...yum! Load into tacos & drizzle with homemade avocado crème. The vegan dream!


  • 1 Pack Heck! Meat-Free Sausages
  • 5 Sweet Potato Tortillas 
  • 1 Lettuce
  • ½ Cauliflower Head
  • 4 tsp Olive oil
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Pepper
  • Hot sauce/ buffalo sauce
Avocado crème
  • 2 tbsp Vegan yogurt
  • 1 Lemon (squeezed)
  • 1 Garlic Clove
  • 2 Avocados
  • ½ tsp Salt


  1. Pre-heat the oven to 180C
  2. Chop cauliflower and sausage into bite sized pieces and add to a large bowl
  3. Pour in the olive oil, garlic powder, paprika, pepper and hot sauce into the large bowl and stir to combine
  4. Then spread evenly on a baking sheet and cook for roughly 20 minutes, flipping halfway
  5. Whilst the cauliflower and sausage bake in the oven, begin making the avocado crème.
  6. De-skin and de-stone the avocados and pop them in a food processor with the vegan yogurt, squeezed lemon, garlic clove and salt
  7. Blend until smooth
  8. Once the cauliflower and sausage are cooked remove them from the oven and start assembling the tacos, loading each tortilla with lettuce, the meat-free sausages and cauliflower, then drizzle over extra hot sauce (optional) and the avocado crème



 Nutritional Information Per 100g 

Per Meat-Free Taco

(2 Sausages Per Person)

Energy 539kJ/129kcal 1487kJ/357kcal
Fat 6.9g 19g
Of Which Saturates 1.2g 3.4g
Carbohydrates  9.6g 26g
Of Which Sugars 3.0g 8.3g
Protein 3.9g 11g
Salt 0.55g 1.5g