Simply Chicken Marinara sub

Simply Chicken Marinara sub
Prep time: 10mins - Cook time: 1hr 10mins- Serves: 2 
Meaty, sweet and cheesy... The Classic take on the Meatball sub, perfect for lunch or dinner


  • 1/2 pack Heck Simply Chicken Chipolatas
  • 2 Sub Rolls of your choice
  • 100g Cheddar Cheese (grated)
  • 400g chopped tomato's
  • 1 yellow onion (sliced)
  • 2 garlic cloves (chopped)
  • 2 tbsp olive oil
  • 1 tsp oregano
  • Salt & pepper


  1. De-skin the chipolatas by scoring down the middle and peel back the casing.
  2. Mix all the sausages together in a bowl and mould into a meatball shape.
  3. In a frying pan on a medium heat with drizzle of oil, add the meatballs to the pan and fry for 12 - 14 minutes.
  4. Place a frying pan on the hob on a medium heat
  5. Add the tomatoes, the sliced onion, the chopped garlic cloves, olive oil, oregano and a pinch of salt & pepper to taste 
  6. Let the ingredients simmer for 45 minutes, stirring occasionally
  7. Once the sauce is cool, blend the sauce until it is smooth and with no lumps.
  8. Place cooked Simply Chicken meatballs into the sauce on a medium heat for 10 mins
  9. Toast the sub roll with the grated cheese on top, once the cheese is gooey and bubbling, add your meatballs and sauce.
  10. Serve with a side salad


Simply Chicken Per 100g Per Sub
Energy 815kJ/194kcal 3522kJ/839kcal
Fat 6.9g 30g
of which Saturates 3.1g 13g
Carbohydrate 20g 88g
of which Sugars 9.7g 42g
Protein 11g 46g
Salt 0.74g 3.2g