Simply Chicken Buddha Bowl

Prep Time:15mins - Cook Time: 50mins - Serves: 4

Make our healthy Simply Chicken Buddha Bowl for a delicious lunch option. Perfect for when you just don't know what you want, this is a great mix of ingredients all in one dish.

Ingredients

  • 1 pack (500g) Simply Chicken Mince
  • 3 tbsp Sunflower Oil
  • 1/2 Butternut Squash (Diced)
  • 2 Red peppers (Chopped)
  • 4 small Beetroots (Chopped)
  • 2 Red onions (Diced)
  • 1 Tin (400g) Chickpeas 
  • 2 Garlic Cloves (Minced)
  • 1tsp paprika
  • 1 tsp cumin
  • 1/2 bag kale
  • 300g Bulgur wheat
  • 30g Pumpkin seeds
  • 1 Chicken stock cube

For the Dressing

  • 1 tsp Dijon mustard
  • 2 tbsp Red wine vinegar
  • 6 tbsp Olive oil

Method

  1. Preheat the oven to 180°C and heat the oil in a pan
  2. On a baking tray place the butternut squash, peppers, chickpeas and beetroot. Sprinkle with a little oil and place in the oven
  3. Fry the mince off in the pan of heated oil along with the garlic, paprika and cumin.
  4. Lightly toast the pumpkin seeds in a dry pan
  5. On a sperate roasting tin place the kale and a light drizzle of oil and place in the oven
  6. Pour 350 ml water over the bulgur wheat, adding in the stock cube, place a plate ontop and leave to soak until fluffy
  7. For the dressing—mix the Dijon, vinegar and oil well together to drizzle over at the end.
  8. Bring everything out of the oven and begin to load the bowl.

Enjoy!

 Nutritional Information Per 100g  Per Portion
Energy 568kJ/135kcal 3802kJ/904kcal
Fat 3.9g 26g
Of Which Saturates 0.6g 4.2g
Carbohydrates  15g 103g
Of Which Sugars 3.3g 22g
Protein 7.7g 52g
Salt 0.51g 3.4g
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