Prep Time:5mins Cook Time: 15mins - Serves: 3
This keto-friendly supper is an ideal mid-week serving for all the family, packed full of flavour and is ready in no time!
Ingredients:
- 1 Pack HECK 97% Pork Sausages
- Green Fine Beans
- A knob of butter
- ½ Fresh Lemon
- Coriander
- Chilli Flakes
- 1 Garlic Clove (Minced)
- Salt & Pepper
Method:
- In a large hot frying pan, pour in a little oil along with a packet of HECK 97% Pork Sausages and cook for 8-10 minutes.
- Remove from the heat and add in a knob of butter and 1 clove of crushed garlic.
- Chop the coriander, add in the juice of half a lemon and add to the pan of butter.
- In a saucepan of boiling water, add in the green beans and simmer for around 5 minutes.
- Drain the beans and add into the frying pan. Mix into the butter, herb and lemon mix and sprinkle with some dried chilli flakes.
- Serve up and enjoy! A simple keto meal for all the family to enjoy.
Nutritional Information | Per 100g |
Per Portion (2 Sausages Per Person) |
Energy | 810kJ/197kcal | 1910kJ/461kcal |
Fat | 15g | 34g |
Of Which Saturates | 5.5g | 13g |
Carbohydrates | 2.4g | 5.8g |
Of Which Sugars | 1.3g | 3.0g |
Protein | 12g | 29g |
Salt | 2.7g | 6.4g |