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Sausage Tofu Scramble

Prep time: 2 mins - Cook time: 10 mins - Serves 2

This is a vegan version of scrambled eggs. It’s really tasty a great source of fibre! It doesn’t take long to prepare either. Makes a change from your usual morning porridge or bran flakes!


4 HECK! Vegan Breakfast Sausage

1 tsp of Olive oil

450g of tofu

8 cherry tomatoes

1 tsp of freshly chopped chives

Tomato salsa

Cracked black pepper



  • Put a drop of oil in a frying pan and place on a medium to high heat. Add your sausages to the pan. Cook off for 10-15 minutes, remembering to turn occasionally so they are golden.
  • Whilst your sausages are frying, slice the tomatoes in half on a chopping board. Finely chop your chives too and set to one side.
  • Mash the tofu in a mixing bowl with a fork to make a scrambled like mixture.
  • Put another frying pan on the hob with a dash of oil on a medium heat.
  • Add the mashed tofu to the pan and cook for 5 minutes. Then put the tomatoes and seasoning in the same pan and cook for a further 4-5 minutes stirring occasionally.
  • Remove the sausages from the heat and place onto the chopping board. Using a knife or a pair of scissors, chop the sausages into thin pieces, then add them to the other pan. Give it a good stir then remove from the heat.
  • Plate up the tofu scramble and sprinkle with the chives.
  • Serve with chunky tomato salsa and enjoy immediately!

Nutritional Information Per 100g Per Portion
Energy 453kJ/109kcal 1413kJ/340kcal
Fat 6.7g 21g
of which Saturates 0.9g 2.7g
Carbohydrate 3.1g 9.6g
of which Sugars 2.0g 6.4g
Protein 7.3g 23g
Salt 0.09g 0.27g
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