Sausage Tacos with Harissa Hummus

Prep Time: 15 mins - Cook Time: 10 mins - Serves 5

This recipe is totally vegan & it's brimming with both flavour and texture! Keep any left over hummus in the fridge and enjoy with some pitta later in the week.

Ingredients

1 pack HECK Meat-Free Sausages
A little oil for frying
4-5 taco wraps
3 tbsp Sweetcorn, drained
2 tbsp Pickled jalapenos
2 tbsp Pickled red cabbage
Fresh coriander to serve (optional)
Vegan mayo to serve (optional)
For the hummus
1 tin chickpeas, drained
1 tbsp Harissa paste
1 tbsp tahini
1⁄2 tsp salt
1⁄2 tsp garlic powder
1 tbsp olive oil
1⁄4 tsp black pepper
4-5 tbsp chickpea water

  

Method

  • Start by frying your Heck sausages in a little oil according to packaging instructions. Slice them or leave them whole depending on how you prefer to serve them.
  • Add all ingredients for the harissa hummus to a food processor and process for a couple of minutes until smooth and creamy. Adjust the amount of chickpea water accordingly.
  • Toast your taco wraps in a hot oil-free pan for 20-30 seconds on each side, and assemble your tacos: Spread about 1 tablespoon of the hummus into each wrap, then top with the sausages, sweetcorn, red cabbage and jalapenos.
  • To serve, drizzle with a little vegan mayo and top with fresh coriander (optional).
ENJOY!

Sausage Tacos: 

Nutritional Information:

per 100g

per 198g

Energy

596kJ/142kcal

1179kJ/281kcal

Fat

4.6g

9.2g

of which Saturates

2.1g

4.2g

Carbohydrate

18g

35g

of which Sugars

3.7g

7.4g

Protein

5.6g

11g

Salt

0.87g

1.7g

 

Harissa Hummus: 

Nutritional Information: 

per 100g

Energy

833kJ/200kcal

Fat

11g

of which Saturates

1.5g

Carbohydrate

13g

of which Sugars

0.8g

Protein

8.1g

Salt

1.3g

 

Older Post
Newer Post
Close (esc)

Welcome to HECK!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now