Sausage Tacos with Harissa Hummus

Cooking time 25 minutes | Easy

Sausage Tacos with Harissa Hummus

Prep Time: 15 mins - Cook Time: 10 mins - Serves 5

This recipe is totally vegan & it's brimming with both flavour and texture! Keep any left over hummus in the fridge and enjoy with some pitta later in the week.

Ingredients

1 pack HECK Meat-Free Sausages
A little oil for frying
4-5 taco wraps
3 tbsp Sweetcorn, drained
2 tbsp Pickled jalapenos
2 tbsp Pickled red cabbage
Fresh coriander to serve (optional)
Vegan mayo to serve (optional)
For the hummus
1 tin chickpeas, drained
1 tbsp Harissa paste
1 tbsp tahini
1⁄2 tsp salt
1⁄2 tsp garlic powder
1 tbsp olive oil
1⁄4 tsp black pepper
4-5 tbsp chickpea water

  

Method

  • Start by frying your Heck sausages in a little oil according to packaging instructions. Slice them or leave them whole depending on how you prefer to serve them.
  • Add all ingredients for the harissa hummus to a food processor and process for a couple of minutes until smooth and creamy. Adjust the amount of chickpea water accordingly.
  • Toast your taco wraps in a hot oil-free pan for 20-30 seconds on each side, and assemble your tacos: Spread about 1 tablespoon of the hummus into each wrap, then top with the sausages, sweetcorn, red cabbage and jalapenos.
  • To serve, drizzle with a little vegan mayo and top with fresh coriander (optional).
ENJOY!

Sausage Tacos: 

Nutritional Information:

per 100g

per 198g

Energy

596kJ/142kcal

1179kJ/281kcal

Fat

4.6g

9.2g

of which Saturates

2.1g

4.2g

Carbohydrate

18g

35g

of which Sugars

3.7g

7.4g

Protein

5.6g

11g

Salt

0.87g

1.7g

 

Harissa Hummus: 

Nutritional Information: 

per 100g

Energy

833kJ/200kcal

Fat

11g

of which Saturates

1.5g

Carbohydrate

13g

of which Sugars

0.8g

Protein

8.1g

Salt

1.3g

 

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