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Sausage Meatballs & Courgetti Spaghetti

Prep Time: 5mins - Cooking Time: 20mins - Serves: 2
This flavourful dish of sausage meatballs has a healthy twist by using courgette ribbons instead of pasta — an easy way to reduce calories.


  • 1 Pack Heck! 97% Pork Sausages
  • 2 x Courgettes
  • 150g Spaghetti
  • 1 clove Garlic (Minced)
  • A knob of butter
  • 1 tbsp Olive oil 
  • 20g Pine Nuts
  • 30g Parmesan Cheese (Grated)
  • Salt & Pepper
  1. Boil your kettle and in a large saucepan place in the spaghetti and salt your water
  2. Whilst your spaghetti cooks, spiralise the courgettes and set aside
  3. Remove the skins from the sausages and roll into 12 meatballs.
  4. In a small hot frying pan, add oil and the meatballs 
  5. About 5 minutes before the spaghetti is ready, add in the courgetti to allow it to simmer on a low heat for 5 minutes. Once both are softened and al dente drain the water and place back into the saucepan
  6. Add in a knob of and some crushed garlic and mix through the spaghetti until the butter has fully melted, season with salt and pepper too
  7. In 2 bowls, place in the spaghetti, the cooked meatballs, sprinkle with pine nuts, parmesan cheese and fresh basil leaves.



 Nutritional Information Per 100g 

Per Portion

(6 Meatballs Per Person)

Energy 1045kJ/252kcal 4502kJ/1086kcal
Fat 15g 66g
Of Which Saturates 5.4g 23g
Carbohydrates  14g 61g
Of Which Sugars 1.6g 6.7g
Protein 14g 58g
Salt 0.97g 4.2g
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