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Sausage Dippers & Sweet Potato Fries

Cook Time: 30-35 mins - Serves: 2


  • HECK Sausage Dippers
  • 2-3 x Large Sweet Potatoes
  • 2 x Large Courgettes
  • Fresh Coriander
  • Sour Cream
  • Fresh Chives
  • Olive Oil
  • Salt & Pepper to season
  • Your sauce of choice! (optional)


  • Pre-heat your oven to 180 fan
  • In a large hot pan with a little olive oil add the HECK Sausage Dippers. Cook until golden brown and cooked all the way through. Keep turning them as they cook.
  • Whilst the dippers cook, peel the sweet potatoes and slice up into fries. Place onto a baking tray with plenty of olive oil, salt and pepper. Bake in the oven for around 15-20 minutes, until soft in the centre and crispy on the outside. (May require additional time depending on your oven and how crispy you like your fries).
  • Peel strips or ribbons of the courgette and place into a well oiled griddle frying pan. Fry on each side a few minutes, turning regularly.
  • Once everything has cooked, serve up alongside your sauce or dip of choice! 

per 100g per person
Energy 551kJ/132kcal 2876kJ/689kcal
Fat 6.1g 32g
of which Saturates 1.2g 6.2g
Carbohydrate 12g 62g
of which Sugars 7.4g 39g
Protein 6.0g 31g
Salt 0.47g 2.5g
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