Packed with protein, this dish tops toasted sourdough with our Smoky Chicken Rashers, a fried egg, avocado, fresh greens, cherry tomatoes and a touch of chili jam. A deliciously satisfying and wholesome meal!
Serves 2
Ingredients:
· 4 HECK! Smoky Chicken Sausage Rashers
· 2 eggs
· 2 tsp oil
· Handful green leaves eg spinach, rocket, mixed salad leaves
· 1 avocado, halved and sliced
· 10-12 cherry tomatoes, halved
· 2 slices sourdough
· Dollop of chilli jam
· Salt and pepper (to taste)
Method:
· Heat the oil in a frying pan and add the chicken rashers, tomatoes and eggs, cooking for 4-5 minutes.
· Meanwhile, toast the sourdough.
· Once done, top with green leaves, chicken rashers, tomatoes and sliced avocado. Season with salt and pepper. Add a dollop of chilli jam to finish (optional).
Macros (per serving): 502kcal, 36g protein, 36g carbohydrate, 23g fat, 4.8g saturated fat