Create a tasty, protein-packed breakfast. These savory muffins are made using our Smoky Chicken Rashers and filled with egg, spring onion, red pepper and a cheese of choice.
Makes 6
Ingredients:
· 1 pack HECK! Smoky Chicken Sausage Rashers
· 4 eggs
· 3 spring onions
· ½ red pepper, diced
· 30g cheese of choice (cheddar, feta, mozzarella etc)
· Salt and pepper (to taste)
· 1 tbsp oil
Method:
· Pre-heat the oven to 180°c (fan) and lightly grease a muffin tray with the oil
· Place the chicken rashers in each well and form the cups, covering the bottom and sides
· In a bowl, mix the eggs, spring onion any peppers together and season with salt and pepper
· Pour the egg mixture into the middle of each cup and top with the grated cheese.
· Place in the pre-heated oven and bake for 12-14 minutes
· Serving suggestion: 2 muffins per portion
Macros (per muffin): 174kcal, 17g protein, 3g carbohydrate, 10g fat, 3g saturated fat