Healthy Chicken Mince Lettuce Wraps

Cooking Time: 15-20 minutes - Serves 2

These lettuce wraps are light, fresh & full of flavour, meaning you can enjoy delicious food minus the guilt!  

Ingredients

1 pack of HECK Chicken, Minted Pea & Spinach Mince

Twin pack of Little Gem Lettuce

1-2 Large Carrots (size depending), finely sliced or grated

2tbsp of Pomegranate Seeds

100g Feta Cheese

50-75g Green Basil Pesto Sauce

Olive Oil 

Method

  • Into a large hot frying pan, add in some olive oil and the HECK mince and break up using a wooden spoon into small pieces
  • Wash the little gem lettuce leaves and pat dry with kitchen roll before placing onto a plate or serving board
  • Slice up the carrot(s) into thin strips
  • Add about a tablespoon of mincemeat to the lettuce leaves, top with the carrot strips, crumbled feta cheese and pomegranate seeds. Drizzle with the basil pesto to finish for a fresh and tasty lunch option or a summer sharing plate

 Enjoy!

Nutritional Information: 

per 100g

Per Portion

Energy

717kJ/173kcal

3200kJ/770kcal

Fat

11g

47g

of which Saturates

2.9g

13g

Carbohydrate

6.3g

28g

of which Sugars

2.8g

12g

Protein

12g

52g

Salt

0.85g

3.8g

 

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