Ginger & Soy Chicken Sausages & Rice

Prep Time: 5min - Cook Time: 20mins - Serves: 2 
This fast midweek meal doesn't scrimp on flavour. Packed with soy sauce and ginger, this healthy chicken fried rice dinner can be on the table in just 15 minutes.

Ingredients

  • 6 Heck! Spring Chicken Sausages
  • 100g Tenderstem Broccoli
  • 180g Green beans
  • 1 x Green Pepper
  • 15g Fresh Ginger (grated)
  • 3 tbsp Soy Sauce 
  • Sesame Seeds
  • 150g Basmati Rice
  • Salt & Pepper

Method

  1. In a large hot pan or wok with a little oil, add in the Heck Spring Chicken Sausages and cook until golden brown on the edges and cooked all the way through
  2. Add in the tenderstem broccoli, sliced green pepper, green beans and allow to soften (around 5 minutes)
  3. Grate the ginger and add to the veggies. Along with the soy sauce and a sprinkling of sesame seeds - Stir
  4. Cook your rice and serve in bowls topped with the sausages and veggies
  5. Finish with more sesame seeds.

Tip! Keep the leftover chipolatas in the fridge, These are great for lunch the next day.

Enjoy!

 Nutritional Information Per 100g 

 

Per Portion

(3 Sausages Per Person)

Energy 537kJ/127kcal 1959kJ/463kcal
Fat 1.3g 4.8g
Of Which Saturates 0.3g 1.3g
Carbohydrates  18g 66g
Of Which Sugars 1.7g 6.2g
Protein 9.6g 35g
Salt 0.67g 2.5g
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