Family Favourite Croquettes

Prep Time:10mins Cooking Time: 8-10mins Serves: 4 

Transform our family favourite sausages into these tasty croquettes. Crispy on the outside, melt in the mouth on the inside. Great for the little ones getting stuck in.

Ingredients

  • 1 Pack Heck! Family Favourite Chipolatas
  • 500g Baby New Potatoes
  • 50g Carrot (Grated)
  • 2 Spring Onions (finely chopped)
  • 1 tsp Fresh Thyme Leaves (Chopped)
  • 1 tsp Tomato Purée
  • 2 tsp Worcestershire sauce
  • 100g fresh white breadcrumbs
  • 1 Egg
  • 2 tbsp sunflower oil
  • Salt & Pepper

Method

  1. Chop up your potatoes into small chunks
  2. Place a saucepan on the hob with water, heat up the water to a rolling boil. Once the water has boiled add in the potatoes.
  3. Whilst the potatoes are boiling, de-Skin the Family Favourite Chipolatas, grate your carrot and finely chop the spring onion. Add these into a large mixing bowl.
  4. Add in the Thyme leaves, Tomato Purée, Worcestershire sauce and the Salt & Pepper.
  5. Once the potatoes are cooked, drain them in a colander. When they have cooled a little, add them to the mixing bowl.
  6. Get your hands stuck in and mix everything together. Then mould the mixture into individual croquette shapes.
  7. Whisk up your egg together in a bowl then in another bowl add in the blitzed breadcrumbs.
  8. Place a frying pan onto the hob on a high heat with an 1inch of cooking oil.
  9. Dip your croquettes in the egg then the Breadcrumbs coating them lightly then add them to hot oil pan. Alternatively, bake them in an oven pre-heated to 180°C on a greased baking sheet for 12 - 15minutes.
  10. Fry the Croquettes for 5-10minutes, keep turning them through the oil for a even crispy coating.
Serve them with a dipping sauce or with some sweet potato fries.

Enjoy!

 

 Nutritional Information Per 100g  Per 244g Portion 
Energy 615kJ/146kcal 1501kJ/357kcal
Fat 1.7g 13g
Of which Saturates 1.7g 4.1g
Carbohydrates 16g 39g
Of which Sugars 1.8g 4.5g
Protein  8.1g 20g
Salt 0.54g 1.3g

 

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