Chilled Noodle Sausage Salad

Cooking time 40 minutes | Easy

Chilled Noodle Sausage Salad

Prep time: 15mins - Cook time: 25mins - Serves: 2

Make this chilled noodle salad our Meat Free Sausages. Yummy soba noodles in a cashew dressing mixed with edamame beans and chickpeas. Perfect Springtime lunch.


  • 1 pack Heck! Meat-Free Sausages
  • 1 tbsp Oil for Frying
  • 1 tin Chickpeas, drained
  • 1 tsp Olive Oil
  • 1 tbsp tamari Soy Sauce
  • 150g Wholewheat or Soba Noodles
  • 70g frozen Edamame Beans, defrosted
  • 2-3 Green Spring Onions for Garnish, chopped

For the cashew dressing

  • 2 tbsp smooth cashew butter
  • 1 tbsp rice vinegar
  • 2 tbsp soy sauce
  • 1 tbsp fresh ginger, grated
  • 1 tbsp sesame seeds
  • Juice of 1⁄2 lime
  • 2 tsp toasted sesame oil
  • 1 tsp sriracha (optional)


  1. Pre - Heat the oven to 200'C
  2. Drain the chickpeas and toss them in a bowl alongside the olive oil and tamari soy sauce.
  3. Transfer to a baking tray and roast for 20-25 minutes or until golden and lightly crispy.
  4. In the meantime, cook the noodles according to packaging instructions, and fry your heck sausages in a little oil for 12-14 minutes
  5. Place all ingredients for the dressing in a bowl and whip up until they come together to a smooth sauce.
  6. Toss to combine the sausages, chickpeas, noodles and edamame beans with the dressing and garnish with fresh green spring onions and sesame seeds. 


Nutritional Information Per 100g Per Portion
Energy 731kJ/175kcal 3587kJ/858kcal
Fat 8.3g 41g
Of Which Saturates 1.4g 6.7g
Carbohydrates  14g 66g
Of Which Sugars 1.4g 6.9g
Protein 8.3g 41g
Salt 0.98g 4.8g