FREE Delivery Over £29.99 Mainland UK Standard Delivery (*Weekday only)

CHICKEN SAUSAGE, PEA AND COURGETTE RISOTTO

Prep time: 10 mins - Cook Time: 50 mins - Serves: 4

Ingredients

  • 1 pack HECK! Chicken Italia Sausages 
  • 2 large courgettes (500g in total), cut into ½cm dice
  • 1 large onion, peeled and finely chopped
  • 125g arborio risotto rice
  • 1 clove garlic, crushed 
  • 600ml reduced-salt hot chicken or vegetable stock
  • grated nutmeg
  • 1tsp Dijon mustard
  • 325g frozen petit pois, thawed 
  • Handful basil leaves, chopped, plus a few leaves to garnish 
  • 30g parmesan cheese
  • Spray oil 

Method

  1. Spray a large non-stick frying pan with oil. Add the courgettes and cook over a medium-high heat for 5 mins until reduced in size by about a third. Transfer to a bowl and set aside.
  2. Spray the pan with a little more oil. Add the onion and cook over a medium heat for 5 mins until soft.
  3. Stir in the rice and garlic, cook for 1 min. Add a splash of stock, nutmeg, mustard and season with freshly ground black pepper. Keep stirring until the stock has been absorbed.
  4. Continue to add the stock, a splash at a time until it has all been absorbed, stirring continuously throughout. This should take about 15 - 20 mins.
  5. Meanwhile, spray another large non-stick frying pan with oil. Squeeze out small blobs of the sausage meat into the pan and cook over a medium-high heat for 3-4 mins, turning once, until cooked through and deep golden.
  6. Stir the petit pois, cooked courgettes, cooked chicken sausages and basil into the risotto, adding a splash of boiling water if it’s too thick. Cook for 2 mins until piping hot.
  7. Serve immediately, scattered with the Parmesan.

 

Nutritional Information Per 100g Per Portion 
Energy 348kJ/83kcal 1598kJ/379kcal
Fat 1.8g 8.5g
of which Saturates 0.7g 3.2g
Carbohydrate 8.9g 41g
of which Sugars 1.6g 7.4g
Protein 7.0g 32g
Salt 0.87g 4.0g

 

Older Post
Newer Post
Close (esc)

Welcome to HECK!

Sign up today & receive 10% off your first order

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now