Chicken Sausage & Butter Bean Traybake

Prep Time: 5mins - Cook Time: 15-20mins - Serves: 2

This lip-smackingly tasty tray bake will soon become a firm family favourite! It’d dead easy to prepare so it’s ideal for a mid-week dinner time.

Ingredients

  • 1 Pack Heck! Chicken Italia Sausages
  • 1 Punnet of ‘on the vine’ baby tomatoes
  • 1 400g Can of Butter Beans
  • 95g Green Pesto
  • 2 tbsp Olive Oil
  • 1 tsp Oregano

Method

  1. Pre-heat your oven to 180 fan
  2. Place the baby tomatoes into a dish and drizzle with some olive oil and sprinkle with sea salt. Roast for around 10 minutes.
  3. Heat a frying pan with a little oil and fry the sausages until golden brown and cooked all the way through.
  4. Whilst everything cooks (keep an eye on them both), prepare your butter beans by draining off the liquid from the can and giving the butter beans a rinse in some cold water. Drain off any excess liquid and then combine with a couple of spoonfuls of green pesto. 
  5. Once the tomatoes are cooked, remove them from the oven and pour in the pesto butter beans. Add in the cooked sausages and place all together back in the oven for 5 minutes. 
  6. Serve piping hot along with some fresh greens. Works nicely with swiss chard, rocket leaves or even some green vegetables.

Enjoy!

Nutritional Information Per 100g Per Portion
Energy 603kJ/145kcal 2850kJ/684kcal
Fat 7.4g 35g
Of Which Saturates 1.3g 6.2g
Carbohydrates 6.8g 32g
Of Which Sugars 1.6g 7.8g
Protein 11g 52g
Salt 0.90g 4.2g
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