Chicken Orzo Soup

Cooking time 35 minutes | Easy

Chicken Orzo Soup

Serves 6


  • HECK simply chicken mince.
  • 2 red onions, sliced.
  • 2 crushed cloves of garlic
  • 1 shallot, chopped.
  • 2 large, sweet potato, peeled and diced
  • 2 large carrots, peeled and sliced.
  • 1 chicken stock cube
  • 350g Orzo pasta
  • 70ml cream
  • 5 litres water
  • 300ml chicken broth
  • 2 cup frozen peas
  • Vine tomatoes (optional for garnish)
  • 2tbsp Olive oil



  1. Into a deep pan (with lid) on a medium heat, add oil then chicken mince and fry off until browned. Once fried off, remove from pan then set aside into a bowl.
  2. Now to the same pan, add another tbsp oil and fry off your onions and garlic until softened.
  3. Add your carrot and sweet potato, stock and 1litre then stir.
  4. Add your Orzo and chicken mince, stir well. Pop the lid on your pan and simmer for 10 minutes.
  5. Open lid and give a good stir and add you remaining water, frozen peas. Let cook for a further 5 minutes.
  6. Now add your cream and garnish (optional)
  7. Serve and Enjoy!


per 100g per portion 
Energy 277kJ/66kcal 1607kJ/382kcal
Fat 2.0g 12g
of which Saturates 0.5g 3.1g
Carbohydrate 6.9g 40g
of which Sugars 1.9g 11g
Protein 4.3g 25g
Salt 0.20g 1.1g