Chicken Italia & Chorizo Frittatas

Prep Time: 8mins - Cook Time: 12mins - Makes 12

These mini frittatas make easy canapés. A delicious mix of eggs, cream chicken sausage and smoky chorizo.

Ingredients:

 5 Chicken Italia Chipolatas, chopped into small pieces

4 large Free Range Eggs

75ml Double Cream

2 tbsp Plain Flour

4 tbsp Parmesan Cheese, grated

50g Chorizo, diced

Method:

  1. Preheat the oven to 180°c/fan 160°c. Generously grease a 12 whole muffin tin with butter.
  2. Place a large frying pan onto a medium heat, add the diced chorizo, once oils start to release, add the chopped chicken sausage, cook for 5-6 minutes until cooked through.
  3. Whisk together the eggs, cream and flour. Add the grated parmesan and cooked sausage and chorizo.
  4. Divide the mixture between the 12 holes, then place in the oven to bake for 12 minutes, until risen and golden.
  5. Leave to cool for a couple of minutes before carefully removing from the tin.

Nutritional Information Per 100g Per Frittata 
Energy 1022kJ/246kcal 460kJ/111kcal
Fat 17g 7.7g
of which Saturates 8.1g 3.6g
Carbohydrate 5.0g 2.3g
of which Sugars 0.6g 0g
Protein 18g 8.1g
Salt 1.2g 0.55g
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