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Chicken Italia Breakfast Wrap

Prep Time - 5mins Cooking Time 15mins -  Serves - 2
Soft tortilla wraps filled with our flavoursome Chicken Italia sausages, eggs, cheese and plenty of veggies! You'll be fuelled and full, ready for the day ahead.
  • 4 x Chicken Italia Chipolatas
  • 2 x wholemeal wraps
  • Handful of spinach & rocket
  • 1 x red pepper, sliced
  • 2 x medium eggs
  • 50g of plum tomatoes, finely sliced
  • ½ red onion, sliced
  • Drop of olive/vegetable oil
  • A dollop of ketchup/mayonnaise


    • Heat a frying pan and add a drop of oil. Add your chipolatas and fry off for about 10-12 minutes until golden brown.
    • Whilst your sausages are cooking, prep the veg on a chopping board with a sharp knife.
    • Set the sausages to one side and then crack in the eggs and fry to your liking.
    • Lay the wraps out on a work surface or a plate.
    • Remove the eggs from the pan and place in the centre of each wrap.
    • Remove the sausages from the pan and add 2 sausages to the centre of each wrap.
    • Add the grated cheese.
    • Add the peppers.
    • Add the spinach & rocket.
    • Add the tomatoes.
    • If you want to add some ketchup or mayo, add this before folding the wrap. Fold the bottom of the wrap upwards and then each side in.
    • Serve up and enjoy!
Put into a Tupperware & take with you for a breakfast on-the-go!

Nutritional Information Per 100g Per Portion
Energy 625kJ/149kcal 1299kJ/309kcal
Fat 5.2g 11g
of which Saturates 1.5g 3.2g
Carbohydrate 13g 27g
of which Sugars 1.7g 3.6g
Protein 12g 24g
Salt 0.87g 1.8g
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