Caribbean Seasoned Sausages

Caribbean Seasoned Sausages
Prep time: 10mins - Cook time: 20mins - Serves: 1
Simple fast and scrumptious way to serve your sausages.


  • 1 pack Heck! Spring Chicken Chipolatas
  • 1/2 a red bell pepper
  • 1/2 a yellow bell pepper
  • 1 Small white onion
  • 1.5 tsp Jerk marinade/paste
  • Plantain (peeled and sliced)
  • Two slices wholemeal bread


  1. Place a frying pan on the hob with a drizzle oil. Cook the sausages on a. medium heat for 12-14minutes (turning occasionally) 
  2. While the sausages are cooking, thinly slice the peppers and onion.
  3. With another frying pan, fry onions and peppers for 3-4 minutes
  4. Once the sausages are cooked, cut them in half and add them to the peppers and onions 
  5. Add the 1.5 tsp of jerk marinade and mix
  6. Fry plantain with the peppers, onion and sausages until crispy & golden each on side
  7. Toast your bread and add butter.
  8. Serve up your sausages and veg on a plate and add the buttered bread.

Nutritional Information

Per 100g Per Portion
Energy 449kJ/106kcal 2608kJ/619kcal
Fat 1.9g 11g
of which Saturates 0.5g 2.9g
Carbohydrate 7.2g 42g
of which Sugars 3.2g 19g
Protein 14g 83g
Salt 1.1g 6.1g