Prep time: 10mins - Cook time: 20mins - Serves: 1
Simple fast and scrumptious way to serve your sausages.
Ingredients
- 1 pack Heck! Spring Chicken Chipolatas
- 1/2 a red bell pepper
- 1/2 a yellow bell pepper
- 1 Small white onion
- 1.5 tsp Jerk marinade/paste
- Plantain (peeled and sliced)
- Two slices wholemeal bread
Method
- Place a frying pan on the hob with a drizzle oil. Cook the sausages on a. medium heat for 12-14minutes (turning occasionally)
- While the sausages are cooking, thinly slice the peppers and onion.
- With another frying pan, fry onions and peppers for 3-4 minutes
- Once the sausages are cooked, cut them in half and add them to the peppers and onions
- Add the 1.5 tsp of jerk marinade and mix
- Fry plantain with the peppers, onion and sausages until crispy & golden each on side
- Toast your bread and add butter.
- Serve up your sausages and veg on a plate and add the buttered bread.
Enjoy!
Nutritional Information |
Per 100g | Per Portion |
---|---|---|
Energy | 449kJ/106kcal | 2608kJ/619kcal |
Fat | 1.9g | 11g |
of which Saturates | 0.5g | 2.9g |
Carbohydrate | 7.2g | 42g |
of which Sugars | 3.2g | 19g |
Protein | 14g | 83g |
Salt | 1.1g | 6.1g |