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Breakfast Bap

Cook Time: 20-25 mins - Serves: 2
Ciabatta makes a great base for an indulgent Breakfast bap. Stack up our Breakfast bangers, crispy bacon & lather in tomato sauce... tuck in!


  • HECK Breakfast Sausages
  • 1 Pack of Bacon
  • 2 x Ciabatta Rolls
  • Oil to cook
  • Ketchup to serve (optional)


  • Heat up your grill
  • Heat up the pan and place in the pack of sausages - Cook until golden brown and cooked through.
  • Meanwhile, under a hot grill, place in the bacon rashers and cook until crispy. Watch it closely under the grill as it cooks very quickly and can burn!
  • Slice the ciabatta rolls in half and lightly toast or place in the oven for a few minutes to crisp up.
  • Once toasted, butter and add the sausages and bacon along with your ketchup or sauce of choice and dive in! 

per 100g per person
Energy 1186kJ/285kcal 2159kJ/519kcal
Fat 19g 35g
of which Saturates 5.4g 9.9g
Carbohydrate 13g 24g
of which Sugars 1.6g 2.9g
Protein 14g 25g
Salt 1.6g 2.9g
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