97% Pork Couscous Frittata

Prep Time: 15 mins Cook Time: 12 mins - Serves: 4

A simple main that uses our 97% Pork Sausages and is ready in 20 minutes, enjoy hot or cold, perfect for lunch or a picnic.

 Ingredients

  • 1 pack Heck! 97% Pork Sausages
  • 100g Couscous
  • 4 small spring onions
  • 4 eggs
  • 150g Frozen Peas (defrosted)
  • 5 Cherry Tomatoes (quartered)
  • 2 tsp Olive Oil
  • Salt & Black Pepper
  • 1 tbsp sun-dried tomato pesto (optional)

Method

  1. Pan fry the sausages on a medium heat for 12 – 15 minutes, turning occasionally to brown evenly. Cool slightly and cut each sausage into 5.
  2. Place the couscous and the salad onions in a heatproof bowl and pour over 150ml of boiling water, set aside for 5 minutes.
  3. Beat the eggs in a large bowl, season, then add the peas, tomatoes and sausages.
  4. Fluff up the couscous mix, with a fork and stir into the egg mixture.
  5. Heat the olive oil over medium-high heat in a heavy 25cm (10”) non-stick frying pan, add the frittata mix and cook  for 7 minutes, covering with a plate or lid after 4 minutes.  Shaking the pan gently every once in a while so that the bottom doesn’t burn. It will however turn golden. The eggs should be just about set.
  6. Now turn over the Frittata by placing the plate back over the frying pan and turn it out onto a plate using oven mitts. Gently slide back into the pan to cook the other side for 4 – 5 minutes.
  7. Carefully slide from the pan onto a large round platter. Cut into wedges and top with the sundried tomato pesto.
Serve hot at room temperature, or cold.
Enjoy!

Nutritional Information Per 100g Per Portion
Energy 1018kJ/246kcal 2310kJ/558kcal
Fat 15g 35g
Of Which Saturates 4.5g 10g
Carbohydrates 11g 25g
Of Which Sugars 1.4g 3.2g
Protein 14g 32g
Salt 0.96g 2.2g
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