The Ultimate English Breakfast

Prep Time: 10mins - Cook Time: 30mins - Serves: 2
Serve up the ultimate English Breakfast with our 97% Pork Sausages. What better way to start the day!

  • 1 Pack Heck! 97% Pork Sausages
  • 2 rashers of bacon
  • 4 breakfast mushrooms
  • 10 vine tomatoes
  • 50g of Baby Spinach
  • 2 Eggs (fried)
  • 15g of butter
  • 1 tsp of chives, finely chopped
  • 1 400g Can Baked beans
  • Salt & pepper


  1. To make the square sausages - remove the skins from the sausages. Use 3 sausages per person. Mash the 3 sausages together and shape into square pattie shapes.
  2. Place a large frying pan on the hob and heat so that the pan is piping hot before adding your square patties. Fry for 5 minutes
  3. As the sausage meat begins to cook, add your bacon rashers to the same pan. Fry off for about 15 minutes, remembering to turn each item after about 8 mins until golden and crispy on both sides.
  4. You may want to use a separate pan for frying off the mushrooms & tomatoes. To prep the mushrooms, rinse thoroughly then season with salt & pepper and drizzle a little oil over them. Put in the pan stalk side up and cook for about 2 minutes, then flip and cook for a further 3-4 mins. Add the tomatoes to the same pan, these can stay on the vine, so they are easy to handle. Fry off for 2-3 minutes until tender but still hold their shape inside the skins.
  5. Grab another pan, add a little butter then crack the egg straight into it. Season, then remove from the pan once the egg is cooked to your desire. Remove egg from the pan with a spatula or fish slice.
  6. Add a little more butter to the pan and the add your spinach. Add a bit of salt & sauté for 2-3 minutes over a medium heat until wilted. If there’s lots of liquid left, you can drain this off.
  7. Heat your beans in a pan on the hob or, if you’re struggling for space, in the microwave for 3 minutes.
  8. Arrange all the ingredients on a plate. Sprinkle your egg with chives
  9. Serve immediately with toast, a cup of tea or a glass of OJ.


Nutritional Information Per Breakfast
Energy 4229kJ/1022kcal
Fat 65g
Of Which Saturates 24g
Carbohydrates  33g
Of Which Sugars 12g
Protein 68g
Salt 6.9g
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