Prep time: 15mins - Cook time: 45mins - Serves: 6-8
Stuff a roasted pumpkin with rice, feta, pomegranate seeds, pecan nuts and our Heck Meat free Sausage to create a showstopper dish guaranteed to impress dinner guests with both its taste and presentation!
Ingredients:
- 1 Pack Heck! Meat Free Sausages
- 1 Whole Pumpkin – try find a smaller rounder one
- 150g Wild rice or a wild rice mix
- Pomegranate Seeds
- 100g Feta
- 30g Pecan nuts
Steps:
- Firstly, preheat the oven to 200 degrees and prepare the pumpkin. Cut the top of your pumpkin off and use a spoon to scoop out the stringy insides and seeds
- Rub both the inside and outside of the pumpkin in olive oil including the lid and pop in the oven for 45 minutes
- 10 minutes before the pumpkin is done, pan-fry the sausages and pecan nuts on medium heat for 10 minutes
- Meanwhile, cook the rice according to packet instructions (usually 2 minutes in the microwave) and cut the feta into cubes
- In a bowl mix together the rice, feta, pomegranate seeds, toasted pecan nuts and chopped sausage. Transfer the mixture in the pumpkin and drizzle with a lemon and herb vinaigrette
ENJOY!!
| Nutritional Information | Per 100g | Per Portion |
| Energy | 448kJ/107kcal | 1088kJ/260kcal |
| Fat | 4.3g | 10g |
| Of Which Saturates | 1.3g | 3.1g |
| Carbohydrates | 11g | 27g |
| Of Which Sugars | 1.7g | 4.1g |
| Protein | 4.8g | 12g |
| Salt | 0.50g | 1.2g |