Chicken Pasties

Prep Time: 10mins - Cooking Time: 20mins - Serves: 6
Here's a twist on a British favourite, delicious Chicken Mince mixed with Chickpeas and Tomatoes. Serve up with a mixed salad. The perfect combination.

Ingredients

  • 1 Pack 500g Heck! Simply Chicken Mince
  • 1 tbsp olive oil
  • 1 white onion, diced
  • 2 carrots, diced
  • 1 x 400g tin chopped tomatoes
  • 1 x 400g tin chickpeas, drained and rinsed
  • 6 white wraps
  • 1 egg

 Method

  1.  Preheat oven to 180°c and line 3 oven trays with parchment.
  2. Add the olive oil to a large saucepan, once hot add the onion and carrot, sauté until soft.
  3. Add the mince and break up with the back of a spoon, cooking for 5-6 minutes, or until fully cooked through.
  4. Tip in the tinned tomatoes and chickpeas and bring to a simmer for 5 minutes. Set aside.
  5. Place a wrap on a clean surface and spoon the mixture onto one half of the wrap leaving a 2cm border.
  6. Brush the edge of the wrap with a little egg, then fold the empty half over. Use a fork to firmly press all the way round the edge, crimping the edges.
  7. Transfer to one of the oven trays, then brush all over with more egg and using a knife cut a small slit in the top.
  8. Repeat with remaining wraps.
  9. Bake for 20 minutes until golden and crisp. Garnish with a handful of Flat Leaf Parsley and serve with a mixed salad.

Enjoy!

Nutritional Information Per 100g Per  Portion
Energy 825kJ/196kcal 2649kJ/629kcal
Fat 4.3g 14g
of which Saturates 1.2g 4.0g
Carbohydrate 27g 85g
of which Sugars 5.3g 17g
Protein 11g 34g
Salt 0.34g 1.1g
Older Post
Newer Post
Close (esc)

Welcome to HECK!

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now