Whip up this English Classic! Meat free chipolatas, mashed potato, griddled courgettes and peas. A quick, easy and satisfying meat-free meal.
2 tsp vegetable oil
1 pack of meat free chipolatas
1kg of King Edwards potatoes, peeled and cut into large chunks
50g salted butter
1-2 medium courgettes, sliced
3 handfuls of peas
- Add the vegetable oil to a pan and heat up. Add the meat free sausages to the hot frying pan and cook according to pack instructions.
- To make the mash, boil the potatoes in a pan full of water until they are soft in the centre. Drain, then mash and add the butter. Season to taste. Keep warm until ready to serve.
- Slice the courgettes and heat a griddle pan with a little oil. When hot, add the courgettes and cook until the griddle pan has made lines on both sides of the courgetti. You can grill the if you don’t have a griddle pan courgettes (you will need to watch them carefully, so they don’t burn). Add 1 handful of petite pois into a small pan with a little bit of water and cook until hot through (about 2-3 minutes).
- Serve and enjoy!
|Nutritonal information||Per 100g||Per portion|
|of which Saturates||1.9g||7.0g|
|of which Sugars||1.2g||4.3g|