Cook Time: 15-20 minutes - Serves 2
Quick, simple & delicious - how every mid-week meal should be!
Ingredients
2 x Chicken, Minted Pea & Spinach Burger
2 x Ready to bake white crusty rolls
A handful of Spinach Leaves
1 Beef Tomato, sliced
A handful of Fresh Cress
1tbsp Mayonnaise
Ketchup to serve (optional)
Chunky Chips to accompany (optional)
Method
- Pre-heat your oven to 200 fan
- In a large hot pan, cook your HECK burgers with a little oil until golden brown and cooked all the way through. Whilst cooking, prepare your burger toppings starting with baking the bread rolls
- Place the bread rolls on a baking tray in the middle of a pre-heated oven 200°C Fan, for 8-10 minutes. For a crisper crust, lightly sprinkle with water before baking. Allow to cool for 2 minutes on a wire rack before serving.
- Slice the rolls in half and start building up the burger with the base of the bread roll - Layer on the mayonnaise, spinach leaves, chicken burger, a slice of beef tomato, cress & the roll lid
- Serve up and enjoy with chunky chips!
| Nutritional Value |
Per 100g |
Per Portion |
|
Energy |
585kJ/140kcal |
1499kJ/357kcal |
|
Fat |
4.4g |
11g |
|
of which Saturates |
0.7g |
1.7g |
|
Carbohydrate |
14g |
35g |
|
of which Sugars |
2.6g |
6.8g |
|
Protein |
9.8g |
25g |
|
Salt |
0.48g |
1.2g |