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From the Freezer Chicken & Rice

Prep time: 0 minutes   Cook time: 30 minutes   Serves: 5

No time to go to the shops and stuck on what to cook for tea? No need to pick up the phone for a takeout, follow this simple recipe to create a nutritious family meal in just 30 minutes, using freezer and cupboard staples you're sure to have in!

Ingredients:

  • 1 Pack Frozen Simply Chicken Sausages (2 sausages per person)
  • 400g Frozen Peas (80g per person)
  • 400g Frozen broccoli (80g per person)
  • 2 Packets Microwave Rice
  • 2 Tbsp Sweet Chilli Sauce
  • 2 Tbsp Teriyaki Sauce

 Steps:

  1. Preheat the oven to 200 degrees and cook the sausages on an oven proof dish in the oven for 25-30 mins
  2. When the sausages are almost done cook the rice in the microwave according to packet instructions (around 2 minutes). Place the peas and broccoli in a bowl with some water and cook in the microwave for 3 minutes
  3. Mix the peas in with the rice, add the broccoli and 2 sausages to the plate and drizzle over either the sweet chili or the teriyaki sauce

 Enjoy!

 Nutritional Information Per 100g 

Per 353g Portion

(2 Sausages = 97g)

Energy 745kJ/176kcal 2629kJ/622kcal
Fat 2.0g 6.9g
Of Which Saturates 0.5g 1.9g
Carbohydrates  26g 93g
Of Which Sugars 3.1g 11g
Protein 12g 42g
Salt 0.67g 2.4g
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