Serves 4
Per Serving: 333kcal | 21g protein | 16g fat, of which 3g saturated fat | 21g carbs, of which 11g sugars | 7g fibre
Ingredients
- 1 pack HECK! Chicken Red Pepper & Feta Chipolatas
- 60g rocket
- 70g samphire
- 40g lamb’s lettuce
- 1 tin chickpeas, drained and rinsed
- 1 aubergine, sliced
- 2–3 sweet red peppers, deseeded and cut into chunks
- 150g baby vine tomatoes
- 20g feta, crumbled
- Fresh dill, to garnish
- 1 tbsp paprika
- 1 tbsp cumin
- 2 tbsp oil
- 1 tsp salt
Dressing
- 3 tbsp rice vinegar
- 1 tsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
Method
- Heat a pan over medium heat and cook the chipolatas until golden and cooked through. Set aside.
- In the same pan, sauté the samphire for 3–4 minutes until tender.
- Pat the chickpeas dry, then toss with paprika, cumin and salt. Air fry at 180°C for 15 minutes until crispy.
- Grill the aubergine slices until soft and lightly charred.
- Spread the peppers and tomatoes on a baking tray and grill for about 5 minutes until slightly softened.
- Mix all the dressing ingredients together in a small jug.
- In a large bowl or serving platter, layer the leaves, veg and crispy chickpeas.
- Top with the chipolatas, then finish with feta, fresh dill and a drizzle of dressing.
Enjoy!
