Chicken Italia brunch wrap

Brunch goals, sorted. This HECK! Chicken Italia Brunch Wrap is the kind of meal that makes weekends worth getting up for. Think golden HECK! Italia rashers, melty cheese, creamy avocado, and a fried egg – all wrapped up in a tortilla with a drizzle of spicy chilli oil.

It’s quick, it’s punchy, and it delivers on every level: freshness from rocket and tomatoes, richness from cheese and avocado, and a proper kick from jalapeños and chilli oil.

Perfect for lazy Sundays, post-gym fuel, or when you want to turn a simple breakfast into something that feels special.

Serves
2

Ingredients

• 4 HECK! Italia rashers

• 2 tortilla wraps

• 20g grated cheese

• 10 baby tomatoes, chopped

• 1 avocado

• 1 tbsp jalapeños, sliced

• 2 eggs

• 30g rocket

• ¼ onion, finely diced

• 2 tbsp crispy chilli oil

• 1 tbsp balsamic vinegar

• Sesame seeds, for garnish

Method

1. Heat a frying pan - Cook rashers until golden, then fry eggs to your liking in the same pan.

2. Mix salsa - In a bowl, combine tomatoes, onion, and balsamic vinegar.

3. Grill tortillas - Sprinkle cheese onto wraps and grill until melted.

4. Build base - Spread half an avocado over each tortilla.

5. Add greens - Top with rocket and the tomato-onion mix on one side.

6. Layer protein - Place fried egg and rashers on the other side.

7. Finish - Scatter jalapeños, drizzle with chilli oil, and sprinkle with sesame seeds.

8. Serve - Fold up and enjoy while hot.