97% Pork Avo toast with Spinach, Tomato & Egg

97% Pork Avo toast with Spinach, Tomato & Egg
Prep Time: 10mins - Cook Time: 20mins - Serves: 2
Make this simple speedy breakfast with just a handful of ingredients. Using our Heck 97% pork Sausages, making it one meaty breakfast


  • 1 pack Heck! 97% Pork Sausages
  • 2 slices of bread (toasted)
  • Knob of butter
  • ½ an avocado
  • 1 tsp of lime juice
  • ½ a fresh red chilli
  • 20g Vine Tomatoes
  • 30g of spinach
  • 1 Egg (poached)
  • Salt & Pepper


  1. Remove the skins from the sausages and mash the sausage meat together.
  2. Split the sausage meant in half and mould the meat into a square shape.
  3. Place a frying pan on the hob at a medium temperature. Add the squares to the pan with a drizzle of oil and cook 15-20 minutes, remembering to turn half way for an even, golden result.
  4. Put your tomatoes either on the grill, You can leave the tomatoes on the vine as this makes them easy to move around.
  5. Cut the avocado in half and remove the stone. Using a sharp knife, cut the avocado horizontally then vertically to create little cubes. Squeeze the outer skin so the fleshy green cubes empty out into a bowl.
  6. Finely chop your chilli and add to the bowl with the avocado.
  7. Add the lime juice and a pinch of salt and combine the mixture together with a folk.
  8. Boil the kettle and pour the contents into a small pan on the hob. Add a drop of white wine vinegar and bring to the boil.
  9. Crack your egg into a little bowl/ramakin. Using a spoon, stir the water in circular motions to make a whirlpool. Whilst the water is spinning, pour the egg gently into the centre of the pan. Lower the heat to medium and poach for 3-4 minutes until the egg white has set.
  10. In another little pan, add some boiling water along with your spinach and boil for about 1-2 minutes.
  11. Put your bread either in the toaster or under the grill and toast for 2-3 mins until golden brown. When ready, put onto a plate and butter whilst hot.
  12. Spread the avocado mix over the toast then place your sausage patty on top of that. Then, add the spinach to the pile!
  13. Using a slotted spoon, remove the egg from the water and place on top of the spinach.
  14. Season with some pepper then serve immediately with your side of tomatoes.


 Nutritional Information Per 100g  Per Portion
Energy 1128kJ/273kcal 3619kJ/877kcal
Fat 19g 62g
Of Which Saturates 6.9g 22g
Carbohydrates  7.5g 24g
Of Which Sugars 0.7g 2.2g
Protein 16g 50g
Salt 1.4g 4.5g