Enjoy this dish either hot or cold. You can whip this up in minutes and enjoy sat in a sunny spot! It’s ideal for meal prepping if you know you’ve got a long day out and about. Just stick it in a lunch box until you feel peckish!

Vegan Breakfast Sausage Rocket & Tomato Flatbread

Serves 2
Prep time: 1 min
Cook time: 10-15 mins


8 HECK! Vegan Breakfast sausages

4 folded flatbreads (Waitrose own brand do a garlic one that’s suitable for vegans)

25g of fresh rocket, washed

60g baby plum tomatoes

Organic ketchup

50g of fried tofu (optional)


  • Put a drop of oil in a frying pan and place on a medium to high heat. Add your sausages to the pan. Fry for about 10-15 minutes, remembering to turn occasionally so they are golden.

  • Whilst the sausages are cooking, put your flatbread onto a plate or in a lunchbox. If you are wanting this warm you can either pop it in the toaster or lay under the grill for 2-3 minutes.

  • Hot or cold, fill each flatbread with a handful of rocket.

  • Slice your tomatoes and add to the flatbread.

  • Remove the sausages from the pan and place on top of the rocket & tomatoes. Add a dollop of organic ketchup if you wish.

  • We served with some fried tofu, but this is optional! If you cut into chunky slices you just need to fry off in the pan for about 2-3 minutes.

Shop the Recipe

Special Offers

Would you like to receive special offers from us? If so, complete the form below and well add you to
our email list!