Super Greens Stir Fry

Serves 2


6 HECK Super Greens Balls

1 large handful of baby corn halve lengthways

80g tender stem broccoli halved lengthways

Handful of cashew nuts roughly chopped

50g bean sprouts

20ml Soy sauce light

10ml Sesame oil

2 pak choi

50g sugar snap peas

1 fresh red chilli, sliced and seeds removed

15ml vegetable oil


  1. Heat oven to 200°c, fan 180°c
  2. For the pak choi, remove the ends but keep leaves whole.
  3. Place the Super Greens balls into the oven and bake for 10-12 minutes.
  4. Five minutes into the cooking time, start to heat a wok. When very hot, add the oil and then the broccoli and stir-fry for two minutes.
  5. Next add the baby corn and sugar snap peas and stir-fry for a further two minutes.
  6. Add the pak choi leaves, bean sprouts, half the sliced chilli, a good splash of soy sauce and a little drizzle of sesame oil, and cook until the pak choi has just wilted.
  7. Remove the Super Greens balls from the oven. Divide the stir-fry between two plates and top with the balls, cashew nuts and remaining sliced chilli.

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Nutritional Info

Serving Size: 389g

Amount Per Serving

Calories: 364kcal

Total Fat: 20g

Saturates: 3.1g

Sugars: 12g

Salt: 2.9g

Protein: 12g

Carbs: 26.g

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