SUPER GREENS LETTUCE BOAT

A juicy, fresh and light meal for these warmer evenings. Super quick to prepare and best to be enjoyed in your garden, whilst soaking up some rays!

Super Greens Lettuce Boat

Serves 1
Prep time – 5 mins
Cook time – 15 mins

Ingredients

1 Super Greens burger

1 x romaine lettuce heart

20g Sweet corn

2 Spring onion

½ Red pepper

 1 Beef tomato

¼ Cucumber

Optional

Vegan yoghurt

Hummus

Sweet chili sauce

Steps

  • To cook our Super Greens burger, we suggest pan frying in a little oil for about 12-15 minutes on a medium/high heat, turning occasionally to get an even browning (They also BBQ well)

  • Rinse your lettuce then tear the leaves away from the core

  • Chop your red pepper, tomatoes, cucumber, spring onion and put into a mixing bowl

  • Remove burgers from the pan and chop in to mix with either scissors or a knife.

  • Add the sweet corn and mix well

  • Lay the lettuce leaves out like boats and fill with veg mix

  • Serve with yoghurt, hummus and sweet chili sauce. Enjoy immediately!

Nutritional Info

Serving Size: 350

Amount Per Serving

Calories: 172

Total Fat: 5.8

Saturates: 0.5

Sugars: 9.7

Salt: 0.95

Protein: 5.9

Carbs: 19

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