Make a tasty, cafe-style brunch in the comfort of your own home. If you’re short on time and want something healthy, whip this up!

Smashed Avo Toast

Serves 1
Prep time: 5 mins
Cook time: 15 mins


2 HECK Vegan Breakfast Sausages

Olive oil

5 vine tomatoes washed

2 slices of rye bread

½ an avocado

1 tsp of red chili fakes

½ a lime squeezed for the juice



  • Put a drop of oil in a frying pan and place on a medium to high heat. Add your sausages to the pan. Cook off for 10-15 minutes, remembering to turn occasionally so they are golden.

  • On a chopping board, cut the avocado in half. Remove and discard the stone. Using a sharp knife, cut the avocado horizontally then vertically to create little cubes. Squeeze the outer skin so the fleshy green cubes empty out into a small mixing bowl.

  • Add the lime juice, a splash of oil, the chili flakes and a pinch of salt and combine with a folk. This will result in a much smoother in texture.

  • Put your rye bread in the toaster or under the grill for 1-2 mins.

  • Transfer to a plate and spread the avocado over your toast. You may want to butter it first, but it’s completely up to you.

  • Remove sausages from the hob and add to your plate along with the tomatoes.

  • If you’d like to tone down the spice in your avocado, serve with a dollop of Greek yoghurt.

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Nutritional Info

Serving Size: 274g

Amount Per Serving

Calories: 585kcal

Total Fat: 25g

Saturates: 4.1g

Sugars: 8.7g

Salt: 0.60g

Protein: 14g

Carbs: 55g

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