REDUCED FAT SAUSAGE BREAKFAST FRITTATA

The traditional full English breakfast is delicious but can be time consuming to cook… and then wash up all the pans afterwards!  This breakfast frittata is a one pot dish, saving you heaps of time and effort!

Reduced Fat Sausage Breakfast Frittata

Prep time: 10 mins
Cook time: 15 mins
Serves 4

Ingredients

6 HECK Reduced Fat Pork Sausages 

300g of baby button mushrooms, halved

300g of cherry tomatoes, halved

8 large eggs

1 tbsp chopped chives

60g of fresh rocket, roughly chopped

Cooking oil spray

 

Steps

  • To cook the sausages, turn on the grill and place them underneath a medium heat for 12-14 minutes turning occasionally for an overall browning. Remove from the grill and leave to cool on a chopping board. Once cool enough, to handle, slice thickly on the diagonal with either a pair of scissors or a knife and the set to one side.
  • In a large shallow frying pan, sauté the slice mushrooms and mini tomatoes over a medium heat for 5 minutes until nearly cooked. Then, add the sliced sausages.
  • Whilst these are cooking in the pan, crack and whisk the eggs in a mixing bowl. Add the chives and rocket with a couple of grinds of black pepper. Stir. Pour the egg mix over the mushrooms, tomatoes and sausages and cook over a medium heat for 5-7 minutes.  Once the bottom of the frittata has set, remove from the heat and grill under a medium-high grill for around 3-4 minutes until the top is golden and the frittata is set through.
  • Turn out the frittata onto a chopping board and cut into quarters. Serve with any leftover rocket or tomatoes on the side.
  • Enjoy!

Nutritional Info

Serving Size: 390g

Amount Per Serving

Calories: 243kcal

Total Fat: 3.3g

Saturates: 1.1g

Sugars: 4.2g

Salt: 2.1g

Protein: 36g

Carbs: 18g

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