Busy day ahead? This will see you through until much later in the day, filling you up and giving you heaps of energy. Let’s go!

Pork, Sweet Potato and Egg Hash

Prep time: 5mins
Cook time: 30mins
Serves 4


6 HECK Naked Pork Sausages

600g sweet potatoes, peeled

1 tsp red chilli flakes

1 tbsp olive oil

1 tbsp soy sauce

6 spring onions

4 free range eggs


  • Preheat the oven to 200°C.  Cut the sweet potatoes into 3cm chunks. Toss in a large roasting tin with the olive oil, soy sauce and chilli flakes (add more chilli to taste if you’d like to add a kick!).  Roast for 10 minutes.
  • Remove tray from the oven and close the door again to keep the heat in. Cut the sausages into similar size chunks as the sweet potatoes and add to the baking tray.  Mix the sausages in amongst the potatoes and return to the oven for a further 15 minutes until everything starts to brown in colour.
  • Chop the spring onions into approx. 3cm lengths, including the green elements.  Remove the roasting pan from the oven, again remembering to close the door. Add and mix the onions through. Create 4 ‘wells’ in the potato and sausage mixture, then crack an egg into each and return to the oven for a further 4-5 minutes and the eggs are cooked.
  • Serve up with a Bloody Mary on the side to really kickstart your day!

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Nutritional Info

Serving Size: 291g

Amount Per Serving

Calories: 454kcal

Total Fat: 22g

Saturates: 6.2g

Sugars: 22g

Salt: 2.1g

Protein: 24g

Carbs: 39g

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