You might be thinking that the world doesn’t need another avocado toast recipe, but this one’s a simple mix of flavours that work really well together.  The great thing is that this ticks all the boxes with the building blocks of a good balanced meal, so it will set you up perfectly for the day.

Parsley and Lime HECK Naked Chicken on Avocado Toast

Serves 4


Pack Naked Chicken sausages

1 tbsp olive oil

2 limes

2 tbsp chopped parsley

2 ripe avocados

Bread for toasting

Preparation time 5 mins 

Cooking time 15 mins



Cook the Naked Chicken sausages over a medium heat with the olive oil for 10 minutes, breaking up the sausages with a wooden spoon to give bite sized lumps.  Make sure to turn the sausages regularly so they cook evenly.  

After 10 minutes add the zest of both limes and juice of 1 lime plus the parsley to the chicken and cook for a further 2-3 minutes.

Mush the avocados with a fork and the juice of the second lime.  Season with a little black pepper then spread over the toast of your choice.  Finally top with the Naked Chicken and enjoy!

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Nutritional Info

Serving Size: 219g

Amount Per Serving

Calories: 360kcal

Total Fat: 20g

Saturates: 4.2g

Sugars: 2.0g

Salt: 1.6g

Protein: 25g

Carbs: 18g

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