If you’re not sure that sauerkraut is for you, but you are still keen to benefit from the gut health benefits that eating sauerkraut brings, making a low fat Kraut Slaw is a good place to start.  The flavours of sauerkraut are made milder with the yoghurt dressing and the fresh grated carrots bulk up the dish.

Kraut Slaw

Serves 1
Preparation time 10 mins


400g sauerkraut

300g grated carrot

2 tbsp natural yoghurt

½ tbsp. low fat mayo

Fresh chives


Mix all the ingredients together in a bowl, and serve with cold meats, jacket potato or in a sandwich. 

Top with a snippet of fresh chives.


Nutritional Info

Serving Size: 100g

Amount Per Serving

Calories: 39kcal

Total Fat: 0.9g

Saturates: 0g

Sugars: 2.9g

Salt: 0.87g

Protein: 1.4g

Carbs: 5.2g

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