HECK THAI TURKEY CHIPOLATAS WITH ASIAN SLAW

This high protein / low carbohydrate recipe is inspired by a yummy Vietnamese Chicken Salad recipe that I’ve often cooked from one of Nigella Lawson’s books.  It’s an easy to prepare salad, full of strong Asian flavours that I’ve adapted slightly to complement the Thai Turkey chipolatas perfectly.  What’s even better is that you can make the dressing in advance and pull everything together at the last minute, so it’s a great option for mid-week supper when time is of the essence.

Cabbage is a cruciferous vegetable, it contains vitamin C, folate and fibre.

Carrots are crisp and naturally sweet, they're also loaded with beta carotene- a powerful antioxidant.

HECK Thai Turkey Chipolatas with Asian Slaw

Serves 4

Ingredients

1 red chilli seeded and finely chopped

1 clove garlic peeled and crushed

1 tbsp granulated sugar

Juice of one lime (approx. 1 tbsp)

1 tbsp rice wine vinegar (substitute white wine vinegar if needed)

2 tbsp low salt soy sauce

2 tbsp vegetable oil

1 pack Thai Turkey Chipolatas

bunch of spring onions finely chopped

300gm shredded white cabbage

2 carrots grated

large bunch of mint chopped

Prep time 15 mins

Cooking time 20 mins

 

Steps

In a jug mix together the red chilli, garlic, sugar, lime juice, vinegar, soy sauce and vegetable oil.  Stir well and leave in the fridge until ready for use.  The flavours develop nicely over time so if you can make in advance, the results will be even better!

To cook the chipolatas, grill under a medium heat for 12-14 minutes turning occasionally.  While the chipolatas are cooking, prepare the vegetables for the salad and mix together the spring onions, white cabbage, carrots and mint.

When you are ready to serve, pour the dressing over the vegetables and mix well.  Allow the chipolatas to cool a little then serve 2 or 3 chipolatas on top of a generous shallow bowl of slaw for each person. 

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Nutritional Info

Serving Size: 257g

Amount Per Serving

Calories: 275kcal

Total Fat: 9.6g

Saturates: 1.3g

Sugars: 15g

Salt: 2.6g

Protein: 23g

Carbs: 23g

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