HECK SPRING CHICKEN SAUSAGE, EGG, BEAN AND RICE BURRITO

Mixed beans are a good source of protein and fibre - most of us don't eat enough fibre in our diets. Greek yogurt is high in calcium which is good for bones and teeth. Yogurt also contains vitamin B2 which helps us to get energy from our food. 

HECK Spring Chicken Sausage, Egg, Bean and Rice Burrito

Gluten free recipe
Serves 4

Ingredients

Preparation time – 35 minutes

Cooking time – 40 minutes

1 pack HECK Spring Chicken sausages

150g long grain rice

1 x 400g can mixed beans in chilli sauce

1 tablespoon tomato purée

1 large plum tomato, finely chopped

½ red onion, finely chopped

¼ cucumber, deseeded and diced

8 large free-range eggs

Freshly ground black pepper

Small handful of finely chopped fresh parsley

Low calorie cooking spray

125g fat free natural Greek yogurt to serve

Lime wedges to serve

Steps

Pre-heat the grill to medium heat.

Cook the rice according to the packet instructions then drain and keep warm.

Place the chicken sausages onto the grill tray and grill on each side for 8 minutes, remove and keep to one side ready to serve.

Meanwhile, make the wraps. Crack the eggs into a large measuring jug, whisk until smooth and season with black pepper.

Spray a small non-stick frying pan with low calorie cooking spray and place over a high heat. When hot, pour in one-eighth of the egg mixture (or enough to just cover the bottom of the pan), tilting the pan to spread the egg around. Cook for 1-2 minutes or until lightly browned underneath then flip over and cook for another 1-2 minutes.

Transfer the wrap to a baking sheet lined with baking parchment, cover with another sheet of parchment and keep warm. Spray the pan again with low calorie cooking spray and make another seven wraps in the same way, adding each cooked wrap to the pile.

Heat a non-stick frying pan over a medium heat, add the mixed beans and tomato purée and warm through for 3-5 minutes. Remove from the heat.

Stir the beans into the rice and add the chopped parsley, season with black pepper.

 

To serve

Divide the beans and rice equally between the egg wraps and place one grilled sausage on top of each. Scatter over the tomato, red onion and cucumber, and roll up loosely.  You can share the remaining two sausages between the burritos by cutting them in half lenthways.

Place the wraps onto a serving dish and serve.

 

Optional: Serve with fat free natural Greek yogurt and lime wedges to squeeze over.

 

This recipe was made using our Spring Chicken chipolatas, but works equally as well using our other Chicken varieties. Italia, Zesty, Simply, Smoky Paprika or Naked Chicken. You could also try it using our Thai-Style Turkey chipolatas! 

Nutritional Info

Serving Size: 412.5g

Amount Per Serving

Calories: 486kcal

Total Fat: 13.1g

Saturates: 3.6g

Sugars: 4.8g

Salt: 2.55g

Protein: 41.16g

Carbs: 31.60g

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