Sauerkraut is a great addition to the diet - fermented cabbage has been eaten for many years by some people, with beneficial results. The fermentation process produces probiotics that may improve immune, digestive and cognitive functions.

HECK Sausage With Sauerkraut, Avocado &  Toasted Sour Dough Bread

Serves 4


2 packs HECK 97% pork sausages 

4 slices sour dough bread, toasted

4 tbsp of sauerkraut

1 avocado peeled and cut into quarters

Handful of watercress leaves

Freshly ground black pepper


To go gluten free replace the bread with gluten free sour dough or a normal gluten free bread would also work well.  If you are serving with Dijon mustard please check that the mustard does not contain wheat.


Place the sausages onto a grill tray and grill for 15 minutes on a medium heat, turning halfway through cooking.  Once cooked, remove and set aside.

Peel the avocado and remove the stone.  Chop up to create a crushed texture, season with some freshly ground black pepper and set aside.

Warm the sauerkraut by placing into the microwave for 1 minute on full power, set aside.

Toast the bread in a toaster or grill and then spread the chopped avocado evenly over each slice.

To serve

Take four plates and place a slice of the bread/avocado onto each.

Take the warmed sauerkraut and scatter over the toast.  Next place two sausages on top of each piece of toast and garnish with the watercress leaves.


Optional – serve with a pot of Dijon mustard.


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Nutritional Info

Serving Size: 290.25g

Amount Per Serving

Calories: 420kcal

Total Fat: 26g

Saturates: 11.25g

Sugars: 3g

Salt: 3g

Protein: 26g

Carbs: 21g

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