HECK FAMILY FAVOURITES SAUSAGE AND SWEET POTATO BAKE

Although many of us probably wouldn’t say no to a plate of sausages and chips, it’s not a great idea for a balanced meal!  Sweet potatoes are really high in fibre and vitamin A, as well as having a low glycemic index. So why not try this family-friendly bake instead of chips, sure to be a hit with kids and adults alike.  And with minimal preparation and cooking it’s not going to lead to hours in the kitchen washing up either.  What’s not to love?!

HECK Family Favourites Sausage and Sweet Potato Bake

Serves 4
Preparation time 10 mins
Cooking time 30 mins

Ingredients

1 pack HECK Family Favourite Chipolatas

600g sweet potatoes, peeled

1 red onion, sliced

2 courgettes, sliced

150g mushrooms, sliced

1 tsp dried thyme

½ tbsp sunflower oil

½ tbsp. low salt soy sauce (or tamari for gluten free)

Steps

Preheat the oven to 180°C

Chop the sweet potatoes into regular size chunks, approx. 2cm square.  In a large roasting tin, spread out the potatoes, chipolatas and sliced red onion and pour over the sunflower oil, soy sauce and dried thyme.  Season with ground black pepper and then mix everything together with your hands to ensure it’s well coated.

Pop into the oven for 15 minutes.  Now add the sliced courgettes (discs around 1cm thick) and the sliced mushrooms, mixing well once again.  Return to the oven for a further 15 minutes.  Check the sausages are cooked through and that the vegetables are all tender then serve up.

This makes a yummy Sunday lunch for a busy day when you don’t have time to make a full roast.

 

Nutritional Info

Serving Size: 440g

Amount Per Serving

Calories: 427kcal

Total Fat: 17g

Saturates: 5.2g

Sugars: 16g

Salt: 1.8g

Protein: 24g

Carbs: 42g

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