HECK CHICKEN ITALIA BURGER WITH FOCACCIA AND A FENNEL & RADISH SLAW

The fennel in this recipe contains fibre, vitamin C and B vitamins. Fibre is so important in our diets, and we tend to eat far too little in the Western world…. It helps our digestive system to work efficiently (we need to drink enough fluid and exercise too), we could all probably do with eating more fibre!

HECK Chicken Italia Burger with Focaccia and a Fennel & Radish Slaw

Serves 4

Ingredients

2 packs HECK Chicken Italia burgers (2 per pack, 4 burgers in total)

1 fennel bulb, trimmed and finely sliced

6 radishes, finely sliced

1/2 small red onion, finely sliced

2 spring onions, finely sliced

1 carrot, coarsely grated

1 small red chilli, finely chopped

¼ spring cabbage, finely shredded 

1 clove garlic, crushed

125g low fat plain yoghurt

1tsp Dijon mustard

½ lemon, juiced

4 focaccia rolls – 200g

1 bag of wild rocket

 

Gluten free – to make this recipe gluten free use gluten free bread rolls instead of the focaccia

 

This recipe would work with Ciabatta and brioche rolls.

Steps

Preparation time – 35 minutes

Cooking time – 35 minutes

Pre-heat the oven to 180c / Gas mark 4

Coleslaw

Place the fennel, radish, red onion, spring onions, carrots, chilli and cabbage into a large bowl and mix gently.

Whisk together the garlic, yoghurt, mustard and lemon juice. Pour the dressing over the salad and mix gently.

 

Burgers

Place the burgers under the pre-heated grill and cook for 15 minutes until golden brown and cooked through. Once cooked set aside ready to serve.

Focaccia

Place the focaccia rolls onto a baking tray and warm in the pre-heated oven for 4 minutes, remove and slice in half.  Place a burger onto each roll base.

Spoon some of the fennel and radish slaw on top of the burgers and top this with some rocket leaves.

Place the top half of the roll over the burger and then using a wooden skewer, push into the centre of the burger and transfer onto a serving plate.

Scatter over some of the remaining rocket leaves and serve with a dish of the remaining coleslaw for people to help themselves.

This recipe is made using our Chicken Italia burgers, but works equally as well if you re-shape our Naked Chicken sausages into burger form!

Nutritional Info

Serving Size: 342.25g

Amount Per Serving

Calories: 343kcal

Total Fat: 10.42g

Saturates: 3.30g

Sugars: 10.78g

Salt: 2.87g

Protein:

Carbs:

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