HECK BOLLYWOOD BANGERS TABBOULEH SALAD

HECK Bollywood Bangers Tabbouleh Salad

Serves 3

Ingredients

1 pack HECK Bollywood Bangers

50gm bulgur wheat

2 heaped tbsp. chopped flat leaf parsley

2 heaped tbsp. chopped mint

3 tomatoes

3 spring onions

Half cucumber

Zest and juice of 1 lemon

2 tbsp olive oil

Steps

Cook the HECK Bollywood Bangers according to the packet instructions. 

For the tabbouleh, pour over 200ml boiling water and leave the grains to absorb the water in a bowl covered with clingfilm for 10-15 minutes.  Finely dice the tomatoes, discarding the cores. Slice the spring onions.  De-seed the cucumber, dicing into the same size chunks as the tomatoes and spring onions.

Once the bulgur wheat is cooked, fluff up with a fork then mix through the tomato, spring onion, cucumber, parsley and mint.  Season with black pepper and pour on the lemon juice, zest and olive oil before a final mix.  The tabbouleh is best served warm with the Bollywood Bangers on top.  The tabbouleh keeps well in the fridge for a couple of days… if there are any leftovers!

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Nutritional Info

Serving Size: 277g

Amount Per Serving

Calories: 280kcal

Total Fat: 13g

Saturates: 2.3g

Sugars: 7.8g

Salt: 1.6g

Protein: 8.4g

Carbs: 25g

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