GREEK SAUSAGES

Greek Sausages

This makes a delicious light lunch that’s low in carbs and perfect if you need to follow a gluten-free diet. It’s packed with vegetables, too – you'll get three of your 5-a-day in just this one meal!

Ingredients

Spray oil
6 HECK Chicken Italia Sausages
1 small red onion, peeled and sliced
1tbsp fresh oregano or thyme
40g pitted olives
150g baby plum tomatoes
1 little gem lettuce, torn
½ small cucumber, deseeded and sliced
40g reduced-fat feta
Squeeze lemon juice

Steps

1. Spray a medium frying pan with oil and set over a medium heat. Add the sausages and onions, and cook for 10-12 mins until the sausages are golden and the onion is cooked through.

2. Add the oregano or thyme, olives and tomatoes. Cook for 2-3 mins until the tomatoes begin to burst. Season with freshly ground black pepper and set aside for a few mins.

3. Scatter the lettuce and cucumber between two plates. Top each with the sausage and tomato mixture, crumble over the feta, squeeze over a little lemon juice and serve.

Per serving

211kcal

8.2g fat

3g saturates

8.7g carbohydrates

7.7g sugars

24.7g protein

4g salt

Special Offers

Would you like to receive special offers from us? If so, complete the form below and well add you to
our email list!

×