Greek Sausages

This makes a delicious light lunch that’s low in carbs and perfect if you need to follow a gluten-free diet. It’s packed with vegetables, too – you'll get three of your 5-a-day in just this one meal!


Spray oil
6 HECK Chicken Italia Sausages
1 small red onion, peeled and sliced
1tbsp fresh oregano or thyme
40g pitted olives
150g baby plum tomatoes
1 little gem lettuce, torn
½ small cucumber, deseeded and sliced
40g reduced-fat feta
Squeeze lemon juice


1. Spray a medium frying pan with oil and set over a medium heat. Add the sausages and onions, and cook for 10-12 mins until the sausages are golden and the onion is cooked through.

2. Add the oregano or thyme, olives and tomatoes. Cook for 2-3 mins until the tomatoes begin to burst. Season with freshly ground black pepper and set aside for a few mins.

3. Scatter the lettuce and cucumber between two plates. Top each with the sausage and tomato mixture, crumble over the feta, squeeze over a little lemon juice and serve.

Per serving


8.2g fat

3g saturates

8.7g carbohydrates

7.7g sugars

24.7g protein

4g salt