GREAT YORKSHIRE, BROCCOLI & CAULIFLOWER TRAY BAKE

Joe Wicks offers a great recipe for a chicken, chorizo and cauliflower tray bake which is a hit in our office.  This is a variation on the same theme filled with delicious vegetables and Great Yorkshire chipolatas.  If it’s a warm day, throw in some wedges of lemon as well.

Great Yorkshire, Broccoli & Cauliflower Tray Bake

Serves 4
Preparation time 5 mins
Cooking time 30 mins

Ingredients

Pack of HECK Great Yorkshire Sausages

2 tbsp olive oil

300g cauliflower, florets

300g broccoli, florets

1 red onion, sliced into wedges

4 sprigs fresh thyme

300g cherry tomatoes

100g fresh baby spinach

Steps

Preheat the oven to 170°C, and pop the oil in a large deep roasting tray then into the oven to heat up.

 

When the oil is hot, pop the sausages into the tray and add the cauliflower and broccoli florets then return to the oven for 10 minutes.  Now add the red onion wedges and tuck in the sprigs of thyme.  Return to the oven for a further 10 minutes.

 

Finally, give everything a good stir around and add the tomatoes along with the lemon wedges, if using, for a final 10 minutes cooking.  Bring out the roasting tray from the oven and scatter the spinach leaves over so they wilt in the heat.  Plate up and tuck in!

Nutritional Info

Serving Size: 372g

Amount Per Serving

Calories: 402kcal

Total Fat: 26g

Saturates: 7.9g

Sugars: 12g

Salt: 1.3g

Protein: 22g

Carbs: 19g

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